Yoga with Simin

Simin Walton BSc (FAETC - Level 4 Yoga teacher, British School of Yoga, ABC Awards & Certa Awards) will be offering a free Yoga taster session on Thursday 23rd September at 11:30 - 12:30.

Please bring a mat / towel and enjoy a sample of gentle stretching exercises for health and wellbeing.

How can it help you?

A unique, co-ordinated system of deep breathing and yoga postures relaxes our mind and body as well as helping to stimulate, improve and prevent the following conditions:

• Suppleness of the spine and joints

• Common backache

• Headaches and migraine

• Tension and stress

• Breathing exercises

• Chest complaints

• Arthritis pain

• Blood pressure

• Weight control

• Positive thinking

Classes start September 30th 11:30 - 12:30 and cost £10 per session or block book 10 sessions for £60. To book please contact Simin here or phone 07849 411577