Move, Breathe, Freeze & Feed Retreat

Sally from Mango Wellbeing (who runs a series of classes at CourtX) is putting on a wellbeing retreat - please see the details below. Places are selling out fast so I’d encourage anyone interested to book sooner rather than later! Should you require more information please contact Sally here.

Hi there

We are super-excited to announce our first ever wellbeing retreat, featuring Wim Hof Fundamentals with Dave Mott and Mango Wellbeing.  The retreat days will be held at CourtX Southsea.

Dates:

Friday 23 September 2-7pm

or

Saturday 24 September 11-4pm

Day to include:

Wim Hof Fundamentals Workshop with Dave Mott, certified Wim Hof Method Instructor:

• Introduction to the Wim Hof Method

• The background, science and theory

• Breathing workshop

• Guided ice bath experience (not mandatory)

• Wood-fired Finnish sauna

• Optional sea dip

Reset Your Mindset. 

Mindfulfness, meditation and mantra’s with Sally King

Pilates 'Core, Stretch & Calm' class with Sally King

‘Good Mood Food’ will be served throughout the day to nourish and energise, including:

• Ginger and lemon power shot

• Healthy lunch with a variety of delicious deli-style salads .

• Protein-packed energy balls

Due to this being a niche event, we are expecting that places will fill fairly quickly.  

To secure your place please click on the link below.   

https://www.mangowellbeing.com/service-page/wim-hof-fundamentals-wellbeing-retreat

If you have any questions, please don’t hesitate to reply to this email.

Best wishes

Sally x