Pilates Returns to CourtX
We’re excited to announce our new upstairs Pilates / Yoga studio opens next month!
Ruth Waldron will be running professional, small, friendly group studio classes and bespoke 1-1 Pilates sessions to suit all levels, abilities and individual needs. Specialising in:
Pilates for everyone - all levels
Rehabilitation Pilates
Pilates for shoulder rehab
Pilates for spinal surgery
Pilates for osteoporosis
Neuro Pilates
Breast recovery
Pilates for dancers
Lower back Franklin Method trainer
Studio and online Pilates
Medicinal nutrition
Workshops and retreats
Your body will feel and look stronger. Balance, posture and agility will improve. Spine, skeletal and muscular systems will feel nourished and strengthened. The respiratory, immune and circulatory systems enhanced. Enjoy a sense of release on a deep cellular level.
Spaces are limited so booking is encouraged. To book phone Ruth on 07977 043397 or send an email. For further information please visit Ruth’s website.
Start date is to be confirmed but once up and running group sessions will take place on:
Monday: 09:45 - 10:45 & 11:00 - 12:00
Tuesday: 09:45 - 10:45 & 11:00 - 12:00
Wednesday: 09:45 - 10:45 & 11:00 - 12:00
Thursday: 09:45 - 10:45, 11:00 - 12:00, 18:15 - 19:15 & 19:30 - 20:30
We also welcome Sally King who will be running Pilates at the following times:
Monday: 12:30 - 13:30, 18:00 - 19:00 & 19:00 - 20:00
Wednesday: 12:30 - 13:30 & 18:00 - 19:00
Sally began her journey as a Pilates teacher twenty years ago here in Southsea! Since then she has lived and worked abroad in Australia, Shanghai and Switzerland. In 2008 she opened her very own Pilates studio ‘The Pilates Room Surrey’ which sold in 2016. Sally’s wealth of experience and empathy makes her an exceptional Pilates teacher. She understands that no two bodies are the same, we are all unique and a ‘one-size-fits-all’ approach simply does not work. Sally’s small classes allow her to give individual attention where necessary and ensure that each person works at the right pace for them.
Sally believes that combining Mindfulness with Pilates movements fosters a deeper mind-body connection allowing you to let-go of unwanted tension, working deeply into the body to feel stronger and revitalised.
For further information and to book please visit Sally’s website.
